<![CDATA[Minimalist Nutrition + Fitness]]>https://www.minimalist-nutrition.com/blogRSS for NodeFri, 15 May 2026 20:01:39 GMT<![CDATA[Fitness for Men Over 40: Stop Rearranging the Deck Chairs on the Titanic. Why Your Fitness Optimizations Don't Matter]]>https://www.minimalist-nutrition.com/post/fitness-optimization-trap-fundamentals-first6925be07fbcc173f6ef27b2bTue, 02 Dec 2025 03:42:43 GMTMark Edwards<![CDATA[Why Diets Don't Work: The Science-Backed Truth About Sustainable Weight Loss for Men Over 40]]>https://www.minimalist-nutrition.com/post/why-diets-dont-work-the-science-backed-truth-about-sustainable-weight-loss-for-men-over-40690d38e696a2942ab27cbd0dTue, 11 Nov 2025 09:05:24 GMTMark Edwards<![CDATA[Are Cheat Days Good for Weight Loss? Why They Backfire (And What Works Instead)]]>https://www.minimalist-nutrition.com/post/why-your-weekly-cheat-day-is-sabotaging-your-weight-loss-do-the-math68ccffcb860daee44b3198bcFri, 10 Oct 2025 10:20:39 GMTMark Edwards<![CDATA[Why Sleep is the Missing Link in Your Weight Loss Plan (Science-Backed)]]>https://www.minimalist-nutrition.com/post/why-sleep-is-the-missing-link-in-your-weight-loss-plan-science-backed687258caa831832e6515b8d1Sun, 20 Jul 2025 11:31:34 GMTMark Edwards<![CDATA[Why Do Men Over 40 Need More Protein? The Key to Vitality]]>https://www.minimalist-nutrition.com/post/why-men-over-40-need-more-protein680393b45473c994f1b9c4a0Sun, 18 May 2025 08:59:13 GMTMark Edwards<![CDATA[Strength Training with Bad Knees: My Journey as a 40+ Trainer]]>https://www.minimalist-nutrition.com/post/strength-training-with-bad-knees-my-journey-as-a-40-plus-trainer6771522634cb1c6f7822520fSat, 19 Apr 2025 11:28:00 GMTMark Edwards<![CDATA[The Perfect Time Myth: Don't Wait for Weight Loss Motivation]]>https://www.minimalist-nutrition.com/post/weight-loss-motivation676e15fb36d9bd8206578118Sun, 29 Dec 2024 09:49:27 GMTMark Edwards<![CDATA[Fueling Performance After 40: Your Complete Guide to Strategic Workout Snacks]]>https://www.minimalist-nutrition.com/post/fueling-the-beast-10-workout-snacks-for-men-to-stay-fit-and-strong6718a0a7be9f36249f784304Thu, 31 Oct 2024 05:27:47 GMTMark Edwards<![CDATA[Why do "Empty Calories" Leave You Feeling So...Empty?]]>https://www.minimalist-nutrition.com/post/why-empty-calories-leave-you-feeling-so-empty67120a342e51284916e25f01Fri, 18 Oct 2024 11:59:33 GMTMark Edwards<![CDATA[The Best Daily Calorie Intake for Men: How Many Calories Should a Man Eat a Day to Lose Weight?]]>https://www.minimalist-nutrition.com/post/the-best-daily-calorie-intake-for-men-how-many-calories-should-a-man-eat-a-day-to-lose-weight66c5f56c976b2bab72272a07Sat, 24 Aug 2024 13:02:32 GMTMark Edwards<![CDATA[Recovering from Bicep Tendon Surgery and Rotator Cuff Repair - My Personal Experience with Injury Recovery using "Built from Broken"]]>https://www.minimalist-nutrition.com/post/book-review-built-from-broken-a-science-based-guide-to-healing-painful-joints6694a55aecbf832f161d4c19Mon, 15 Jul 2024 05:05:35 GMTMark Edwards<![CDATA[Unlock the Power of Omega 3's: The 10 Best Fish Oil Supplements for Men Over 40]]>https://www.minimalist-nutrition.com/post/best-fish-oil-supplements-for-men66486e66feb980bcc1065e40Sun, 19 May 2024 09:17:49 GMTMark Edwards<![CDATA[Protein and Losing Weight: Men Over 40, Unlock Your Peak Physique]]>https://www.minimalist-nutrition.com/post/protein-losing-weight-men-over-40-unlock-your-peak-physique663dede8aea9065d53d7f2faSat, 11 May 2024 11:41:09 GMTMark Edwards<![CDATA[A Coach's Tips to Get Back on Track with Weight Loss]]>https://www.minimalist-nutrition.com/post/tips-to-get-back-on-track-with-weight-loss6340024996081a69f9bd4b79Thu, 25 Apr 2024 10:41:13 GMTMark Edwards<![CDATA[6 Weight loss Principles - the Scientific Way to Lose Weight]]>https://www.minimalist-nutrition.com/post/scientific-way-to-lose-weight6221664b98ae4983e831a750Wed, 13 Mar 2024 13:44:06 GMTMark Edwards<![CDATA[Conquer Your Cravings: 7 Effective Tips to Curb Snacking Late at Night]]>https://www.minimalist-nutrition.com/post/how-to-stop-late-night-snacking61d1614a4c76af001720b67fWed, 13 Mar 2024 13:14:12 GMTMark Edwards<![CDATA[Why Can't I Lose Weight? 12 Hidden Reasons & Science-Backed Solutions]]>https://www.minimalist-nutrition.com/post/i-cant-lose-weight61f7af42014152d5c557d65cSun, 10 Mar 2024 10:20:52 GMTMark Edwards<![CDATA[Maximize Your Gains: Building The Ultimate Minimalist Workout Routine for Strength and Fitness]]>https://www.minimalist-nutrition.com/post/maximize-your-gains-building-the-ultimate-minimalist-workout-routine-for-strength-and-fitness65b3b89697ff7b773de0cdb8Mon, 29 Jan 2024 14:03:41 GMTMark Edwards<![CDATA[Buyer's Guide: The Best 9 Plant Based Protein Powders for Your Fitness Goals in 2026]]>https://www.minimalist-nutrition.com/post/discover-the-best-9-plant-based-protein-powders-for-your-fitness-goals64ccd32e935099883531432bSat, 30 Dec 2023 15:00:00 GMTMark Edwards<![CDATA[The Ultimate 7 Week Weight Loss Workout Plan for Men Over 40]]>https://www.minimalist-nutrition.com/post/the-ultimate-7-week-weight-loss-workout-plan-for-men-over-40656f1ce258371425b5a8ab59Sun, 10 Dec 2023 12:41:53 GMTMark Edwards