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About me


I've Likely Been Where You are Now

I'm Mark Edwards, Precision Nutrition Level 1 Coach and CrossFit Level 2 Trainer.

You might be wondering what my own nutrition and fitness story is. What have I been through that might give me insight into your nutrition and fitness challenges? What could we have in common?


In my youth, I was a casual skier, off-road motorcyclist, and martial artist. I went a route that many go: Wing Chun Kung Fu and JKD, then moving more into fighting sports with kickboxing and MMA. These took a toll on my joints, and as I got older, I realized that if I needed to improve my physical strength and health if I wanted to keep doing the things I loved. I would need to be more consistent. I got into the gym more consistently and about 9 years ago, took the plunge into CrossFit.

Along the way, I've personally tried and experienced many of the popular diets that are out there: Macrobiotic Vegetarianism (before so-called "plant-based" eating was a thing, and before anyone coined the word "vegan"), "Fit for Life," The Zone, the Metabolic/Anabolic Diet, the Ketogenic Diet, a modified Paleo Diet, and Intermittent Fasting.

Prior to all of that, I spent many years just eating "whatever." Usually LOTS of pasta. At my heaviest, I was 45 lbs heavier than I am now, so I'm well aware of what it's like to lose a significant amount of weight. I wasn't obese, but for my frame size, I was pretty heavy.

Added to all of this is my history of arthritis in my knees and hip, both a result of a combination of sports-related injuries and advancing age.

If you're an older guy struggling with health, weight, and fitness issues, believe me when I say I KNOW how you feel.

If you've fought with hip, knee, shoulder injuries, and/or weight loss, you know that staying fit can be a tough hill to climb during the pain and limited movement options post-surgery while recovering.

Now I use my experience and training to help men lose weight, get fit, and be the best they've ever been as they get older. 

I bring personal experience to the table that most younger coaches simply do not have.

You can have the body, health, and fitness of a much younger you.


Let's work together to make it happen.

(Click HERE to see how simple it can be to get started training at home. No gym? No problem!)

Want to know about the huge benefits of having an online Nutrition Coach? Click HERE and learn more!

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