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Your Weight Loss Transformation Starts Here

Online Nutrition, Strength & Conditioning Coaching for Busy Men. Accountability, Expert Guidance, Body Transformation. Build a Physique to be Proud of.

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The Titanic heading for an iceberg

The Titanic heading for an iceberg

Fitness for Men Over 40: Stop Rearranging the Deck Chairs on the Titanic. Why Your Fitness Optimizations Don't Matter

Mark Edwards

Dec 2, 202515 min read

A man grabbing his belly

A man grabbing his belly

Why Diets Don't Work: The Science-Backed Truth About Sustainable Weight Loss for Men Over 40

Mark Edwards

Nov 11, 202515 min read

Measuring Waist

Measuring Waist

Are Cheat Days Good for Weight Loss? Why They Backfire (And What Works Instead)

Mark Edwards

Oct 10, 202510 min read

A man sleeping on a light grey bed and blanket

A man sleeping on a light grey bed and blanket

Why Sleep is the Missing Link in Your Weight Loss Plan (Science-Backed)

Mark Edwards

Jul 20, 202512 min read

A man grilling meat

A man grilling meat

Why Do Men Over 40 Need More Protein? The Key to Vitality

Mark Edwards

May 18, 20258 min read

Strength Training with Bad Knees: My Journey as a 40+ Trainer

Strength Training with Bad Knees: My Journey as a 40+ Trainer

Strength Training with Bad Knees: My Journey as a 40+ Trainer

Mark Edwards

Apr 19, 20258 min read

Overweight man running

Overweight man running

The Perfect Time Myth: Don't Wait for Weight Loss Motivation

Mark Edwards

Dec 29, 202414 min read

Protein smoothie with fruit

Protein smoothie with fruit

Fueling Performance After 40: Your Complete Guide to Strategic Workout Snacks

Mark Edwards

Oct 31, 20249 min read

A table-full of snacks

A table-full of snacks

Why do "Empty Calories" Leave You Feeling So...Empty?

Mark Edwards

Oct 18, 20249 min read

Overweight man looking in the fridge

Overweight man looking in the fridge

The Best Daily Calorie Intake for Men: How Many Calories Should a Man Eat a Day to Lose Weight?

Mark Edwards

Aug 24, 202413 min read

Built From Broken Cover

Built From Broken Cover

Recovering from Bicep Tendon Surgery and Rotator Cuff Repair - My Personal Experience with Injury Recovery using "Built from Broken"

Mark Edwards

Jul 15, 202412 min read

Unlock the Power of Omega 3's: The 10 Best Fish Oil Supplements for Men Over 40

Unlock the Power of Omega 3's: The 10 Best Fish Oil Supplements for Men Over 40

Unlock the Power of Omega 3's: The 10 Best Fish Oil Supplements for Men Over 40

Mark Edwards

May 19, 202417 min read

Fit tattooed man standing in from of stained glass

Fit tattooed man standing in from of stained glass

Protein and Losing Weight: Men Over 40, Unlock Your Peak Physique

Mark Edwards

May 11, 202415 min read

Coach Mark

Coach Mark

A Coach's Tips to Get Back on Track with Weight Loss

Mark Edwards

Apr 25, 20246 min read

Man on a mountaintop with electricity emanating from his hands, overlooking the sea

Man on a mountaintop with electricity emanating from his hands, overlooking the sea

6 Weight loss Principles - the Scientific Way to Lose Weight

Mark Edwards

Mar 13, 20245 min read

Overweight man looking in his fridge for a late-night snack

Overweight man looking in his fridge for a late-night snack

Conquer Your Cravings: 7 Effective Tips to Curb Snacking Late at Night

Mark Edwards

Mar 13, 202412 min read

Overweight man walking down a country road

Overweight man walking down a country road

Why Can't I Lose Weight? 12 Hidden Reasons & Science-Backed Solutions

Mark Edwards

Mar 10, 202441 min read

Coach Mark and Saori doing an outdoor Minimalist Workout

Coach Mark and Saori doing an outdoor Minimalist Workout

Maximize Your Gains: Building The Ultimate Minimalist Workout Routine for Strength and Fitness

Mark Edwards

Jan 29, 202415 min read

Soya beans

Soya beans

Buyer's Guide: The Best 9 Plant Based Protein Powders for Your Fitness Goals in 2026

Mark Edwards

Dec 31, 202320 min read

Man putting on a weight lifting belt at CrossFit

Man putting on a weight lifting belt at CrossFit

The Ultimate 7 Week Weight Loss Workout Plan for Men Over 40

Mark Edwards

Dec 10, 202318 min read

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