Mark Edwards, PNL1 Coach, CFL2 Trainer, ISSA Strength & Conditioning.

"For someone who has tried on their own to lose weight and rebounded over and over (like me), this is the way." - Jim S, Software Executive, Tokyo, Japan

Read Jim's story HERE

"I now have abs."

Dave B. 50 years old,

Body Recomposition Client

Philadelphia, USA

Yes, you CAN have the physique you had 15 years ago. Get your free assessment and consult HERE.

You've found your way to Minimalist Nutrition + Fitness because you've struggled to manage your weight and want to be healthier and fitter.

There are really only 2 choices:

Continue what you've been doing and very likely become a statistic - one of the nearly million men in the US who have a heart attack or stroke each year.
Decide right now to do something about your weight, fitness, and health.

The hardest part is getting started.

The

The Problem with Traditional Diets

Why Do They Fail? How Do We Things Differently?

Traditional diets usually focus on quick fixes and restrictive eating. Those diets always seem to ban entire food groups, leading to a cycle of deprivation and frustration. These diets fail to address the underlying habits and mindset that drive our food choices, making it difficult to sustain long-term weight loss and overall health.

The Minimalist Nutrition coaching program, based on the proven Precision Nutrition® approach, takes a holistic approach to losing weight.

I personally work with you to identify your unique needs and goals, providing individual guidance and support every step of the way.

See client results that speak for themselves

Who am I, and how can I help you?

Yes, let's get started!

Investing in Nutrition and Fitness coaching is an investment in yourself.

80% of those who say they "want to lose weight" aren't willing to do the work. Meanwhile, 20% want to do the work but either don't know where to start or hit a wall every time they try.

If you're one of the 20% who are willing to do what it takes to lose that weight, you're in the right place. Let's get started NOW.

Click HERE to book your free consultation and nutrition/lifestyle assessment.

Picture being in the best shape ever and staying that way, no matter how old you are. It IS possible.

Lose Weight. Gain Strength and Confidence in Your Body.

Guys, look good again, with or without your shirt.

REALLY.

For Good.

Read what successful clients have said below.

Click here to get started!

Client Successes

"For someone who has tried to lose weight on their own and rebounded over and over (like me), this is the way. Not being obese and being more on the fit side of the spectrum does wonders for self-image."

Jim, 50 years old, software professional,

Tokyo Japan

Weight Loss Client

Weight lost: 45 lbs

(Read more HERE)

The 3 Pillars of Successful Weight Loss Coaching

01

Accountability aka "Do the Work"

Daily check-ins and meal tracking with your coach.
Unlimited direct messaging coaching support with Coach Mark
One-on-one coaching calls with Coach Mark to provide feedback, monitor progress, maintain consistency, and provide accountability.

02

Guidance

Food, meal, and nutrition guidance
Tailored-For-You nutrition and fitness strategy
Expertly designed personal training program
Assessments and progress measurements

03

Simplicity

A Flexible Dieting approach. We discuss the strategy that will work best for YOU, no matter what your food preferences, to get RESULTS.
No banned foods. No radical dietary changes. No crazy restrictions. Really!

Nutrition and Fitness Coaching has changed people's lives. And it can change yours.

Change Starts HERE

Consistent, incremental actions = massive change, lasting results, and life transformation.

Maybe you want to fit into a pair of jeans that you haven't worn for 10 years or have the energy and physical fitness to play with your kids or grandkids.

Maybe you've always wanted to run a marathon, or get back into playing some pickup football or basketball on the weekends, but feel just too out of shape to do it.

Or maybe you're just tired of seeing yourself out of shape when you look in the mirror in the morning.

It DOESN'T have to be this way.

WHAT IS THE MINIMALIST NUTRITION & FITNESS APPROACH?

I'm Mark Edwards, Precision Nutrition Level 1 Coach.

Commit to Nutrition Coaching with me for one year and never go back to the old you.

Using the Precision Nutrition Methodology: Over 45,000 coached, over 900,000 pounds lost.

If you're fed up with the endless cycle of losing weight, only to regain even more, Minimalist Nutrition coaching is just what you're looking for.

No complicated meal plans that you end up hating or can't sustain. No banned food groups.

Want to know more? Check out the FAQ page and learn how you and I will work together to get you in the best shape of your life.

Thousands of people just like you have benefited from Nutrition Coaching to reclaim the health and vitality that they enjoyed when they were younger, or to experience real health for the first time.

You're not alone.

The best investment you can make in yourself is in your health.

Get Started HERE