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For guys who REALLY want to lose weight. Are you ready to get serious? Click HERE to learn more and get started.

Precision Nutrition Certification

We likely have a lot in common. Read my story HERE

Take the bull by the horns.

You've found your way to Minimalist Nutrition + Fitness because you've struggled to lose weight.

You're looking for a path forward. You're looking for a solution.

There are really only 2 choices:

  1. Continue what you've been doing and very likely become a statistic - one of the nearly million men in the US who have a heart attack or stroke each year.

  2. Decide right now to do something about your weight, fitness, and health.


It's a pretty straightforward choice.

The hardest part is getting started.

I'll help you transform your body to transform your life.

Accountability. Support.
Results. For Good.
Nutrition Coaching to End yo-yo dieting.

No crazy food restrictions, No unsustainable diets.
Nutrition + fitness coaching for busy men over 40.
Remote or in-person.

Tokyo-based, helping clients in North America, Japan, and beyond.


Who am I, and how can I help you? Read more HERE.


Investing in Nutrition and Fitness coaching is an investment in yourself.

No downside. All upside.

80% of guys who say they "want to lose weight" aren't willing to do the work.  Meanwhile, 20% of guys want to do the work but either don't know where to start or hit a wall every time they try.

If you're one of the 20% who are willing to do what it takes to lose that weight, you're in the right place. Let's get started NOW. Click the link and book your free consultation and nutrition/lifestyle assessment.


Picture being in the best shape ever and staying that way, no matter how old you are. It IS possible.

Lose Weight. Gain Strength and Confidence in Your Body.

Guys, look good again, with or without your shirt.


For Good.

Read what successful clients have said below.

Client Successes

Client X Before and After
"For someone who has tried to lose weight on their own and rebounded over and over (like me), this is the way. Just the kg lost is shocking - more than I ever expected.

Jim,  50 year old business professional, Tokyo Japan

Weight lost: 45 lbs

The 3 Pillars of Successful Weight Loss Coaching


Accountability aka "Do the Work"

  • Daily check-ins and meal tracking with your coach.

  • Unlimited direct messaging coaching support with Coach Mark

  • One-on-one coaching calls with Coach Mark to provide feedback, monitor progress, maintain consistency, and provide accountability.



  • Food, meal, and nutrition guidance

  • Tailored-For-You nutrition and fitness strategy

  • Expertly designed personal training program

  • Assessments and progress measurements



  • A Flexible Dieting approach. We discuss the strategy that will work best for YOU, no matter what your food preferences, to get RESULTS.

  • No banned foods. No radical dietary changes. No crazy restrictions. Really!

Photo by Kirill on Unsplash

Nutrition and Fitness Coaching has changed people's lives. And it can change yours.

Consistent, incremental actions = massive change, lasting results, and life transformation.

Maybe you want to fit into a pair of jeans that you haven't worn for 10 years or have the energy and physical fitness to play with your kids or grandkids.

Maybe you've always wanted to run a marathon, or get back into playing some pickup football or basketball on the weekends, but feel just too out of shape to do it.

Or maybe you're just tired of seeing yourself out of shape when you look in the mirror in the morning.



I'm Mark Edwards, Precision Nutrition Level 1 Coach. 

Commit to Nutrition Coaching with me for one year and never go back to the old you.

Using the Precision Nutrition Methodology: Over 45,000 coached, over 900,000 pounds lost.

If you're fed up with the endless cycle of losing weight, only to regain even more, Minimalist Nutrition coaching is just what you're looking for.

No complicated meal plans that you end up hating or can't sustain. No banned food groups.

Want to know more? Check out the FAQ page and learn how you and I will work together to get you in the best shape of your life.

Thousands of people just like you have benefited from Nutrition Coaching to reclaim the health and vitality that they enjoyed when they were younger, or to experience real health for the first time.


You're not alone. 

The best investment you can make in yourself is in your health.

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& Precision Nutrition ProCoach


Congratulations on taking the first step, getting here. Now take the next step!

Get in touch with me today to schedule a consultation and take ownership of your nutrition and health.

Click HERE to learn more about the application process BEFORE filling out the contact form

Are you ready, willing, and able to invest time and money in your physical and nutritional health?
Are you over 25 years old?
Do you have any injuries/medical conditions that prevent you from exercising or training?
Choose a coaching option

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