Weight Loss Principles

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MINIMALIST NUTRITION + FITNESS

Accountability, Body Transformation, Nutrition, Strength & Conditioning Coaching for Busy Men. Build a Physique to be Proud of.

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Measuring Waist

Measuring Waist

Are Cheat Days Good for Weight Loss? Why They Backfire (And What Works Instead)

Mark Edwards

6 days ago10 min read

A man sleeping on a light grey bed and blanket

A man sleeping on a light grey bed and blanket

Why Sleep is the Missing Link in Your Weight Loss Plan (Science-Backed)

Mark Edwards

Jul 2012 min read

Overweight man running

Overweight man running

The Perfect Time Myth: Don't Wait for Weight Loss Motivation

Mark Edwards

Dec 29, 202414 min read

Overweight man looking in the fridge

Overweight man looking in the fridge

The Best Daily Calorie Intake for Men: How Many Calories Should a Man Eat a Day to Lose Weight?

Mark Edwards

Aug 24, 202413 min read

Coach Mark

Coach Mark

A Coach's Tips to Get Back on Track with Weight Loss

Mark Edwards

Apr 25, 20246 min read

Man on a mountaintop with electricity emanating from his hands, overlooking the sea

Man on a mountaintop with electricity emanating from his hands, overlooking the sea

6 Weight loss Principles - the Scientific Way to Lose Weight

Mark Edwards

Mar 13, 20245 min read

Overweight man walking down a country road

Overweight man walking down a country road

I Can't Lose Weight: Uncovering 12 Unexpected Barriers to Your Weight Loss Journey

Mark Edwards

Mar 10, 202413 min read

Man putting on a weight lifting belt at CrossFit

Man putting on a weight lifting belt at CrossFit

The Ultimate 7 Week Weight Loss Workout Plan for Men Over 40

Mark Edwards

Dec 10, 202318 min read

Pizza on a wooden board with fresh tomatoes and basil

Pizza on a wooden board with fresh tomatoes and basil

Are Cheat Meals Ok? The Truth About Cheat Meals: Are They Helping or Hurting Your Weight Loss Goals?

Mark Edwards

Sep 29, 202313 min read

Man getting waist measured while eating a burger

Man getting waist measured while eating a burger

Transform Your Life: How to Lose 50 Pounds in 6 Months - The Ultimate Men's Guide

Mark Edwards

May 26, 202321 min read

A chef in a kitchen cooking food

A chef in a kitchen cooking food

What's the Best Diet for Men Over 50?

Mark Edwards

Feb 5, 202314 min read

The Question about Fasting

The Question about Fasting

Guide to Intermittent Fasting for Men Over 40 in 2025

Mark Edwards

Jan 20, 202316 min read

Over 50? Over-weight? Top Nine Expert Tips for Men to Lose Weight

Over 50? Over-weight? Top Nine Expert Tips for Men to Lose Weight

Over 50? Over-weight? Top Nine Expert Tips for Men to Lose Weight

Mark Edwards

Nov 14, 20219 min read

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